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Training Log Archive: Nev-Monster

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running2 1:32:34 7.75(11:57) 12.47(7:25)
  Total2 1:32:34 7.75(11:57) 12.47(7:25)

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Monday Jun 3 #

Running 27:09 [2] 4.84 km (5:37 / km)

Running home from dropping the car off for a tune-up. This felt much harder than it should have.

Sunday Jun 2 #

Running 1:05:25 [2] 7.63 km (8:34 / km)

Excellent Sunday morning run with Piller to check out some awesome single-track trails in the Don Valley.

Then spent a bunch of the afternoon sending emails for COCs.
Also bought a Theragun mini which hopefully will help.

Life is going to get even more busy with non-work stuff over the next two months. And COCs.
And go Oilers!

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