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Training Log Archive: lilypad

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Kettle Bells1 1:00:00
  Expresso bike1 30:00 8.3(3:37) 13.36(2:15)
  Total1 1:30:00 8.3 13.36
averages - sleep:7.5

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Th

Thursday Jan 15, 2009 #

Kettle Bells 1:00:00 [4]

Expresso bike (Proving Grounds) 25:00 [3] 6.7 mi (3:44 / mi)
ahr:113 max:188 slept:7.5

Expresso bike (Proving Grounds) 5:00 [3] 1.6 mi (3:07 / mi)
ahr:128 max:137

Note

My third kettle bell class tonight. First I did two runs on the Expresso bike, 5 minutes (12806) and 25 minutes (55678). I don't really believe my heart rate of 188. Either the bikes are off or they're picking up someone else's monitor. I did feel a litttle tired on the bike tonight and didn't have my full energy. Kettlebells was a lot of work but felt great afterward.

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