Training Log Archive: lilypadIn the 1 days ending Jan 16, 2009:
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Friday Jan 16, 2009 #
Expresso bike (Proving Grounds) 30:00 [4] 6.8 mi (4:25 / mi)
ahr:121 max:200
30 full minutes chasing dragons! A high score of 63952. Then some time on the track, just a brisk walk rather than jogging, for a mile to round out the workout. I stretched on the stretching machine outside the track. The bike still showed a MHR of 200. Maybe it IS correct. ?. 5 degrees outside, or less. Maybe we won't go skiing in the morning after all.
Walking (JCC track) 15:00 [3] 1.0 mi (15:00 / mi)