Training Log Archive: lilypadIn the 1 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Expresso bike (Coastal Run) 13:15 [4] 3.37 mi (3:56 / mi)
Expresso bike (Alpine Splash) 12:36 [5] 2.93 mi (4:18 / mi)
ahr:152 max:164
Expresso bike (Proving Grounds) 10:00 [2] 2.54 mi (3:56 / mi)
ahr:137 max:153
I went to the JCC intending to swim for the first time in a long time. When I arrived at the pool I was told they were closing early tonight for an event for kids. Sigh. So I decided that I would spend a quiet Saturday evening on the Expresso bike...not the same as swimming, but at least I would get some activity in. I did a couple of laps, and nothing makes me sweat like that bike. Then I "cooled down" with a slow dragon chase. On the laps I beat my best times by 1:20 and 15 seconds. I think I used power assist the last time I biked the lap I beat by 15 seconds, which would mean I improved my time a lot. Ten minute dragon score was 18166.
I'm pretty determined to do my first ski-O tomorrow...
I'm pretty determined to do my first ski-O tomorrow...