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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilypad

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering1 2:28:25 2.49(59:43) 4.0(37:06) 75
  Dance class1 1:15:00
  Aqua Zumba1 1:00:00
  Hooping1 45:00
  Total4 5:28:25 2.49 4.0 75

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MoTuWeThFrSaSu

Saturday Apr 16, 2011 #

Event: ROC - Webster Park Icebreaker [2011 Series #1]
 

Orienteering race 2:28:25 [4] 4.0 km (37:06 / km) +75m 33:55 / km


Brown - Splits

Friday Apr 15, 2011 #

Hooping 45:00 [3]

Thursday Apr 14, 2011 #

Dance class (Fagan dance) 1:15:00 [4]

Monday Apr 11, 2011 #

Aqua Zumba 1:00:00 [3]

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