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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilypad

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Orienteering1 1:02:24
  Total1 1:02:24

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Tuesday Jan 22, 2013 #


No exercise yesterday or today. Mom in the hospital so I got in a lot of sitting time. : (

Sunday Jan 20, 2013 #

Orienteering race (Winterfest) 1:02:24 [4]

Ski-O was snowless but cold and windy. Jim Russell set a Random-O format with Short, Med. and Long courses. 8, 16, and 24 controls. I made a poor route choice on the my second control and ended up doing fifteen controls because I would have had to take a long round trip to pick up that second control I bypassed.

My legs and hips were a bit sore. No problems finding controls except my 7th control dowm by Clover Street. Went into the woods a little too early. I did find a great deer skeleton there, with intact legs.

Great to be in the woods.

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