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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Orienteering1 1:04:38 5.1(12:41) 8.2(7:53) 148
  Total1 1:04:38 5.1(12:41) 8.2(7:53) 148

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Tu

Tuesday Apr 28, 2009 #

Orienteering 1:04:38 [4] 8.2 km (7:53 / km) +148m 7:14 / km
ahr:159 max:168 shoes: Jalas

Orienteering run at Meridians. Lot of very dense forest. The good thing is that trees dont have leaves yet.

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