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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering1 1:18:14 5.22(14:59) 8.4(9:19)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:33:14 6.46(14:26) 10.4(8:58)

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Sa

Saturday May 2, 2009 #

Orienteering race (Ilves-3 second day) 1:18:14 [4] 8.4 km (9:19 / km)
shoes: Jalas

More hilly terrain than on first day. I think that map also was better. Basically one big mistake ruined all run.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas

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