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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering1 1:02:30 4.66(13:25) 7.5(8:20)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:17:30 5.9(13:08) 9.5(8:09)

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Su

Sunday May 3, 2009 #

Orienteering race (Ilves-3 third day) 1:02:30 [4] 7.5 km (8:20 / km)
shoes: Jalas

Map was quite fast today. The quality was on par with map of day one. And again one big mistake :(. I should focuss on speed and map running further.
Overall beautifully spent o-weekend.

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas

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