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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending May 7, 2009:

activity # timemileskm+m
  Running1 1:01:00 6.21(9:49) 10.0(6:06) 74
  Total1 1:01:00 6.21(9:49) 10.0(6:06) 74

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Th

Thursday May 7, 2009 #

Running tempo (Intervals) 1:01:00 intensity: (36:00 @1) + (25:00 @4) 10.0 km (6:06 / km) +74m 5:53 / km
ahr:150 max:169 shoes: Asics Trabuco

Tempo intervals in forest 5 x (5min@4 + 1min@1) and easy running rest.

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