Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending May 10, 2009:

activity

time

miles

Orienteering

1:02:48

4.97

(12:38)

8.0

(7:51)

Running

16:00

1.99

(8:03)

3.2

(5:00)

Total

1:18:48

6.96

(11:19)

11.2

(7:02)

1:18

0:00

» now

Sunday May 10, 2009 #

Orienteering race (Ziemelu divdienas) 1:02:48 [4] 8.0 km (7:51 / km)
shoes: VJ Falcon

2nd day@Ziemelu divdienas. Today I run more relaxed and concentrated on map. Maybe lost a little in route choice but I am satisfied with outcome - 3rd place today ;).

Running warm up/down 16:00 [1] 3.2 km (5:00 / km)
shoes: VJ Falcon

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