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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  Running1 53:20 5.12(10:25) 8.24(6:28)
  Total1 53:20 5.12(10:25) 8.24(6:28)

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Wednesday Mar 18, 2015 #

6 PM

Running (Easy) 53:20 [2] 8.24 km (6:28 / km)
ahr:137 max:148 shoes: Asics Trabuco 14

Recovery run

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