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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Running1 1:45:25 9.59(10:59) 15.44(6:50)
  Total1 1:45:25 9.59(10:59) 15.44(6:50)

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Su

Sunday Mar 22, 2015 #

12 PM

Running (Mixed) 1:45:25 intensity: (1:25:25 @2) + (20:00 @3) 15.44 km (6:50 / km)
ahr:140 max:176 shoes: Salomon XA Pro 3D Ultra

Easy, 3 short hills and 20 min tempo section.

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