Training Log Archive: andzsIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running (Langstini PM) 1:22:42 [1] 14.0 km (5:54 / km) +95m 5:43 / km
ahr:146 max:159 shoes: Asics Trabuco
Easy forest/trails run. Legs after relay are heavy.
Saturday Apr 25, 2009 #
Orienteering race (Tome PM) 58:52 [4] 8.1 km (7:16 / km)
ahr:166 max:175 shoes: Jalas
Relays. I ran 3rd leg. First half I did pretty good but obviously little bit too fast. It probably costed me an 2 minutes error. Still havn' t found my current race speed. Team finished in 11th place :(
Friday Apr 24, 2009 #
Running (Langstini PM) 52:05 [1] 8.2 km (6:21 / km) +67m 6:06 / km
ahr:146 max:157 shoes: Asics Trabuco
Just an easy forest run. Found dead fox. Phew...
Thursday Apr 23, 2009 #
Running intervals (Krievupe PM) 1:31:35 11.9 km (7:42 / km) +97m 7:24 / km
ahr:150 max:171 shoes: Jalas
Interval runs in forest
4 x (2@5 + 1@1)
5 x (1@5 + 0.5@1)
10 x (0.5@5 + 0.5@1)
1:14:05 recoveries and warmup, cooldown
4 x (2@5 + 1@1)
5 x (1@5 + 0.5@1)
10 x (0.5@5 + 0.5@1)
1:14:05 recoveries and warmup, cooldown
Tuesday Apr 21, 2009 #
Orienteering (Baltezers PM) 52:44 [4] ** 9.6 km (5:30 / km) +53m 5:21 / km
ahr:167 max:171 shoes: Jalas
Magnets@Baltezers. Map was quite easy and terrain fast. After 1/3 of distance I set pace little bit to fast for me and adjusted speed for last third little bit slower.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas