Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending May 2, 2009:

activity	#	time	miles		km		+m
Orienteering	3	3:15:30	14.04	(13:55)	22.6	(8:39)	148
Running	3	1:52:42	11.18	(10:05)	18.0	(6:16)	95
Total	4	5:08:12	25.23	(12:13)	40.6	(7:35)	243

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Saturday May 2, 2009 #

Orienteering race (Ilves-3 second day) 1:18:14 [4] 8.4 km (9:19 / km)
shoes: Jalas

More hilly terrain than on first day. I think that map also was better. Basically one big mistake ruined all run.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas

M35 - Splits

Friday May 1, 2009 #

Event: XXII Ilves-3

Orienteering race (Ilves-3 first day) 52:38 [4] 6.0 km (8:46 / km)
shoes: Jalas

First day of Ilves-3. Very dense forest and hard to run. Slow speed together with couple of mistakes is not good combination. I started to regret that forgot my shirt with long sleaves :). I think that map is not good, but orienteering is orienteering and everyone uses the same map and should develop skills to adapt.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas

M35 - Splits

Tuesday Apr 28, 2009 #

Orienteering 1:04:38 [4] 8.2 km (7:53 / km) +148m 7:14 / km
ahr:159 max:168 shoes: Jalas

Orienteering run at Meridians. Lot of very dense forest. The good thing is that trees dont have leaves yet.

Sunday Apr 26, 2009 #

Running (Langstini PM) 1:22:42 [1] 14.0 km (5:54 / km) +95m 5:43 / km
ahr:146 max:159 shoes: Asics Trabuco

Easy forest/trails run. Legs after relay are heavy.

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