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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering4 4:18:00 18.7(13:48) 30.1(8:34) 148
  Running3 45:00 3.73(12:04) 6.0(7:30)
  Total4 5:03:00 22.43(13:30) 36.1(8:24) 148

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Sunday May 3, 2009 #

Orienteering race (Ilves-3 third day) 1:02:30 [4] 7.5 km (8:20 / km)
shoes: Jalas

Map was quite fast today. The quality was on par with map of day one. And again one big mistake :(. I should focuss on speed and map running further.
Overall beautifully spent o-weekend.

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas


M35 - Splits

Saturday May 2, 2009 #

Orienteering race (Ilves-3 second day) 1:18:14 [4] 8.4 km (9:19 / km)
shoes: Jalas

More hilly terrain than on first day. I think that map also was better. Basically one big mistake ruined all run.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas


M35 - Splits

Friday May 1, 2009 #

Event: XXII Ilves-3
 

Orienteering race (Ilves-3 first day) 52:38 [4] 6.0 km (8:46 / km)
shoes: Jalas

First day of Ilves-3. Very dense forest and hard to run. Slow speed together with couple of mistakes is not good combination. I started to regret that forgot my shirt with long sleaves :). I think that map is not good, but orienteering is orienteering and everyone uses the same map and should develop skills to adapt.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Jalas


M35 - Splits

Tuesday Apr 28, 2009 #

Orienteering 1:04:38 [4] 8.2 km (7:53 / km) +148m 7:14 / km
ahr:159 max:168 shoes: Jalas

Orienteering run at Meridians. Lot of very dense forest. The good thing is that trees dont have leaves yet.

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