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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running5 2:47:56 20.43(8:13) 32.88(5:06) 105
  Orienteering2 2:05:31 9.32(13:28) 15.0(8:22)
  Total5 4:53:27 29.75(9:52) 47.88(6:08) 105

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Sunday May 10, 2009 #

Orienteering race (Ziemelu divdienas) 1:02:48 [4] 8.0 km (7:51 / km)
shoes: VJ Falcon

2nd day@Ziemelu divdienas. Today I run more relaxed and concentrated on map. Maybe lost a little in route choice but I am satisfied with outcome - 3rd place today ;).

Running warm up/down 16:00 [1] 3.2 km (5:00 / km)
shoes: VJ Falcon

Saturday May 9, 2009 #

Orienteering race (Ziemelu divdienas) 1:02:43 [4] 7.0 km (8:58 / km)
shoes: VJ Falcon

1st day@Ziemelu divdienas competition. Too many mistakes again. 2 times I managed to run outside map ;)

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ Falcon

Friday May 8, 2009 #

Running 30:46 [1] 5.0 km (6:09 / km) +31m 5:58 / km
ahr:150 max:164 shoes: VJ Falcon

Short easy forest run. Competition "Ziemelu divdienas" tomorrow.

Thursday May 7, 2009 #

Running tempo (Intervals) 1:01:00 intensity: (36:00 @1) + (25:00 @4) 10.0 km (6:06 / km) +74m 5:53 / km
ahr:150 max:169 shoes: Asics Trabuco

Tempo intervals in forest 5 x (5min@4 + 1min@1) and easy running rest.

Tuesday May 5, 2009 #

Running 55:10 intensity: (50:10 @1) + (5:00 @5) 8.5 mi (6:29 / mi)
ahr:141 max:170 (sick) shoes: VJ Falcon

Tried to do interval training but after initial two iterations of hard running I got problems with my stomach. I got no choice but to finish this as easy run.

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