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Training Log Archive: andzs

In the 7 days ending Jun 23, 2009:

activity # timemileskm+m
  Orienteering1 56:35 4.97(11:23) 8.0(7:04)
  Running1 50:00 5.22(9:35) 8.4(5:57) 48
  Total2 1:46:35 10.19(10:28) 16.4(6:30) 48

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WeThFrSaSuMoTu

Tuesday Jun 23, 2009 #

Note
(rest day)

No training today. I am saving my strenght for beer drinking, singing, sauna and sun waiting on next morning ;) This is Jani/Ligo day celebration in Latvia.
Get a clue about the fest here http://www.flickr.com/photos/eleinx/sets/721576203...

Monday Jun 22, 2009 #

Running (Easy) 50:00 [1] 8.4 km (5:57 / km) +48m 5:47 / km
ahr:150 max:160 shoes: Icebug Spirit OLX

Just an easy forest run to get some milage.

Saturday Jun 20, 2009 #

Note

Our club is organizing relay event "Purva brideja stafetes". http://www.purvabridejs.lv/pbcup2009_relay.shtml
I was managing e-punch processing at finish. This was quite technical, hilly and tought race for competitors. Results at http://www.purvabridejs.lv/rez/PBCupRelay_2009_res... . Couple of good runners at V21 class messed things up and got DSQ.

Thursday Jun 18, 2009 #

Orienteering (Magnets) 56:35 [4] 8.0 km (7:04 / km)
shoes: Icebug Spirit OLX

Trying out new Icebug shoes at local weekly o-meeting. They are OK, very easy to wash off dirt. Maybe I should gain some more experience running with them. From first time experience older VJ Falcons felt more stable.

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