Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending Mar 8, 2015:

activity

time

miles

Mapping

4:58:21

6.24

(47:50)

10.04

(29:43)

Running

3:49:02

19.35

(11:50)

31.14

(7:21)

Swimming

53:29

1.35

(39:34)

2.17

(24:35)

Total

9:40:52

26.94

(21:34)

43.36

(13:24)

4:58

0:00

» now

Sunday Mar 8, 2015 #

11 AM

Running 1:43:48 [2] 13.62 km (7:37 / km)
ahr:138 max:158 shoes: Salomon XA Pro 3D Ultra

Easy run

Saturday Mar 7, 2015 #

1 PM

Mapping 4:58:21 [1] 10.04 km (29:43 / km)

Friday Mar 6, 2015 #

2 PM

Running 1:20:35 [2] 10.66 km (7:34 / km)

Trail run

Wednesday Mar 4, 2015 #

7 PM

Running 44:39 [2] 6.87 km (6:30 / km)

Road run

Monday Mar 2, 2015 #

7 PM

Swimming 53:29 [3] 2.17 km (24:35 / km)

Swimming

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