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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Mapping1 5:27:47 4.55(1:12:03) 7.32(44:46)
  Running3 3:00:38 17.92(10:05) 28.84(6:16)
  Swimming1 45:00 1.09(41:23) 1.75(25:43)
  Total5 9:13:25 23.56(23:30) 37.91(14:36)

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

5 PM

Running (Tempo) 1:00:05 intensity: (33:05 @2) + (27:00 @4) 9.51 km (6:19 / km)
ahr:146 max:169 shoes: Asics Trabuco 14

Easy + 6 x (1km@4:40+1:30 recovery)

Saturday Mar 14, 2015 #

11 AM

Mapping 5:27:47 [1] 7.32 km (44:46 / km)

Friday Mar 13, 2015 #

5 PM

Running 1:02:29 intensity: (37:29 @2) + (25:00 @4) 10.59 km (5:54 / km)
shoes: Salomon XA Pro 3D Ultra

Easy+5x5min tempo with 2min recoveries

Wednesday Mar 11, 2015 #

6 PM

Running 58:04 [2] 8.74 km (6:39 / km)
shoes: Salomon XA Pro 3D Ultra

Easy

Monday Mar 9, 2015 #

Swimming 45:00 [3] 1.75 km (25:43 / km)

Pool

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