Training Log Archive: andzsIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
12 PM
Running (Mixed) 1:45:25 15.44 km (6:50 / km)
ahr:140 max:176 shoes: Salomon XA Pro 3D Ultra
Easy, 3 short hills and 20 min tempo section.
Saturday Mar 21, 2015 #
12 PM
Mapping 5:01:51 [1] 6.91 km (43:39 / km)
Wednesday Mar 18, 2015 #
6 PM
Running (Easy) 53:20 [2] 8.24 km (6:28 / km)
ahr:137 max:148 shoes: Asics Trabuco 14
Recovery run
Monday Mar 16, 2015 #
12 PM
Mapping 5:57:53 [1] 8.92 km (40:07 / km)