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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Mapping2 6:04:08 9.88(36:51) 15.9(22:54)
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Total3 6:54:08 11.12(37:14) 17.9(23:08)

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MoTuWeThFrSaSu

Saturday Mar 28, 2015 #

1 PM

Mapping 5:23:26 [1] 7.1 km (45:32 / km)

Mapping session

Wednesday Mar 25, 2015 #

6 PM

Mapping 40:42 intensity: (20:42 @2) + (20:00 @4) 8.8 km (4:38 / km)
shoes: Merrell Bare Access 2

TReail run with 20min tempo section.

Monday Mar 23, 2015 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

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