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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andzs

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running1 54:00 4.35(12:25) 7.0(7:43) 60
  Total1 54:00 4.35(12:25) 7.0(7:43) 60

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MoTuWeThFrSaSu

Tuesday Dec 31, 2019 #

Running (Easy) 54:00 [1] 7.0 km (7:43 / km) +60m 7:24 / km
ahr:154 max:164 shoes: VJ Sarva

Easy forest run over fresh snow.

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