Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OD

In the 7 days ending Jan 11, 2009:

activity

time

miles

+ft

trails

2:54:10

18.0

(9:41)

28.97

(6:01)

workout

1:20:21

7.0

(11:29)

11.27

(7:08)

run on road

1:17:18

9.0

(8:35)

14.48

(5:20)

teadmill

43:07

5.0

(8:37)

8.05

(5:21)

easy run

40:04

5.0

(8:01)

8.05

(4:59)

Total

6:55:00

44.0

(9:26)

70.81

(5:52)

averages - weight:157lbs

2:54

0:00

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Sunday Jan 11, 2009 #

trails 2:54:10 [3] 18.0 mi (9:41 / mi)

Ridgeline w/ LB, GM, Bili, LT

Saturday Jan 10, 2009 #

teadmill 43:07 [3] 5.0 mi (8:37 / mi)

5 am at SHUD

Thursday Jan 8, 2009 #

easy run 40:04 [3] 5.0 mi (8:01 / mi)

Cemetary loop

Wednesday Jan 7, 2009 #

workout intervals 1:20:21 [4] 7.0 mi (11:29 / mi)
weight:157lbs

6 x 800 on the bark 1k loop. 90 sec rest plus jog 1st 200m of each. 3:04, 3:01, 3:03, 3:04, 3:01, 2:57. It wasn't easy.

Monday Jan 5, 2009 #

run on road 1:17:18 [3] 9.0 mi (8:35 / mi)

with LB & T-Bag. bike path to 18th, cemetary, back kincaid.

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