Training Log Archive: ODIn the 7 days ending Jan 25, 2009:
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Saturday Jan 24, 2009 #
trails 6:04:01 [3] 31.0 mi (11:45 / mi)
SOFA. Way tired by mile 20 - lots of walking. More water. Turkey/avocado wraps good. ran out of gu. 2:50 to turn-around
Thursday Jan 22, 2009 #
teadmill 50:00 [3] 6.0 mi (8:20 / mi)
Wednesday Jan 21, 2009 #
trails 1:30:00 [4] 12.0 mi (7:30 / mi)
hard downhill on Willamette after Ridgeline tour
Monday Jan 19, 2009 #
trails 1:20:00 [3] 10.0 mi (8:00 / mi)