Training Log Archive: RichfieldrunningIn the 1 days ending Jan 19, 2009:
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| Mo |
Monday Jan 19, 2009 #
Running 3:52:00 [3] 15.5 mi (14:58 / mi)
weight:203lbs
Ran the ridge we'd always looked at on Case Mountain, Three Rivers, CA. Ran chopped stepping up the hill. Had more climbing ability than I'd had in a while. Could run most of a hill, recover, then run again. Inov8 295's were rubbing my heals again. Legs were getting tired on the Decent down the fire road, mostly on the last couple miles.