Training Log Archive: RichfieldrunningIn the 1 days ending Jan 22, 2009:
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Thursday Jan 22, 2009 #
Running 31:02 [3] 4.0 mi (7:46 / mi)
warm up before hitting gym.... Parked at the gym and ran the canal banks west. Nice 4 mile run....my heart rate never got above 155.... i'm getting there... brooks st2 racers
Running 30:00 [3] 2.8 mi (10:43 / mi)
Ran with a 10% incline at 5.5 miles per hour for 20 min....dropped the incline down to 5% and up the speed to 6mph.... for 5 min... then went back to 10% incline for the last 5 mine... core workout as well...brooks st racer...2