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Training Log Archive: Richfieldrunning

In the 1 days ending Jan 23, 2009:

activity # timemileskm+ft
  Running1 52:13 6.2(8:25) 9.98(5:14)
  Total1 52:13 6.2(8:25) 9.98(5:14)

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Fr

Friday Jan 23, 2009 #

Running 52:13 [3] 6.2 mi (8:25 / mi)

Easy run. I'm not feeling too good ... having to walk one time during the run. Trying to get over this. Wanted it to be an easy run before Sat. tempo...
Brooks Defyance.

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