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Training Log Archive:
Richfieldrunning
In the 1 days ending Jan 23, 2009:
activity
#
time
miles
km
+ft
Running
1
52:13
6.2
(8:25)
9.98
(5:14)
Total
1
52:13
6.2
(8:25)
9.98
(5:14)
«
»
0:52
0:00
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Fr
Friday Jan 23, 2009
#
Running
52:13
[
3
] 6.2 mi (8:25 / mi)
Easy run. I'm not feeling too good ... having to walk one time during the run. Trying to get over this. Wanted it to be an easy run before Sat. tempo...
Brooks Defyance.
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