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Training Log Archive: Richfieldrunning

In the 1 days ending Feb 10, 2009:

activity # timemileskm+ft
  Running1 1:51:49 14.03(7:58) 22.58(4:57)
  Total1 1:51:49 14.03(7:58) 22.58(4:57)

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Tuesday Feb 10, 2009 #

Running 1:51:49 [3] 14.03 mi (7:58 / mi)

Went out for an easy 11 miler. My legs are really feeling good. I ran the first 5 miles like I was floating. My legs started to feel the run after 8 miles, but nothing too bad. I never felt like I was grinding through anything. I ended up adding a few more miles during the run and even throwing in a 6:45 min/mile for mile 12. I was tempted to run three miles at that pace but felt I'd rather put in a hard loop of rocky hill tomorrow. Over all great run! Brooks ST2 Racers.

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