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Training Log Archive: Richfieldrunning

In the 1 days ending Feb 19, 2009:

activity # timemileskm+ft
  Running1 51:00 6.0(8:30) 9.66(5:17)
  Total1 51:00 6.0(8:30) 9.66(5:17)

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Th

Thursday Feb 19, 2009 #

Running 51:00 [3] 6.0 mi (8:30 / mi)

Tried to do an interval workout. My legs didn't have any depth to them. I ran on 5:52 mile, and when I tired my second after a bit of recovery I only made it 3:30(@5:50 pace).... recovered again ...and went for a last time... and only made it again to 3:30.

Went easy back home... New ST2 Racers

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