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Training Log Archive: Richfieldrunning

In the 1 days ending Feb 23, 2009:

activity # timemileskm+ft
  Running1 1:19:45 11.0(7:15) 17.7(4:30)
  Total1 1:19:45 11.0(7:15) 17.7(4:30)

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Mo

Monday Feb 23, 2009 #

Running 1:19:45 [3] 11.0 mi (7:15 / mi)

Ran a marathon test run... Hit the first mile in 8 min, 7:30, 7:06, 6:53, 6:52 and I wanted to keep that 6:50 pace for a while.... but after a few I hit a 6:44 mile and felt like I was working WAY too hard... only made it 8 miles... so I eased up....and ran one more 7:00 mile and cruised it in. I thought it would feel much easier. Sub-3 is going to be one HUGE effort this time around...
New ST racers

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