Running 1:19:45 [3] 11.0 mi (7:15 / mi)
Ran a marathon test run... Hit the first mile in 8 min, 7:30, 7:06, 6:53, 6:52 and I wanted to keep that 6:50 pace for a while.... but after a few I hit a 6:44 mile and felt like I was working WAY too hard... only made it 8 miles... so I eased up....and ran one more 7:00 mile and cruised it in. I thought it would feel much easier. Sub-3 is going to be one HUGE effort this time around...
New ST racers