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Training Log Archive: Richfieldrunning

In the 1 days ending Mar 6, 2009:

activity # timemileskm+ft
  Running1 1:05:32 8.0(8:11) 12.88(5:05)
  Total1 1:05:32 8.0(8:11) 12.88(5:05)

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Fr

Friday Mar 6, 2009 #

Running 1:05:32 [3] 8.0 mi (8:11 / mi)

Easy run, trying to get the legs back into it. The marathon took a lot more out than the 50k two weeks earlier. I'm just getting tired quickly. Most of the aches have gone away. Old Brooks Ghost.

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