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Training Log Archive: Richfieldrunning

In the 1 days ending Mar 11, 2009:

activity # timemileskm+ft
  Running1 47:49 6.03(7:56) 9.7(4:56)
  Total1 47:49 6.03(7:56) 9.7(4:56)

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Wednesday Mar 11, 2009 #

Running 47:49 [3] 6.03 mi (7:56 / mi)

Warmed up for a mile, then tried to run low 7 min pace for the rest. Went well for most of it until the last mile. Can't eat too soon before a run, and also I haven't been taking a gu before my run.... OLD Brooks Ghost..

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