Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richfieldrunning

In the 1 days ending Mar 16, 2009:

activity # timemileskm+ft
  Running1 5:41:00 32.3(10:33) 51.98(6:34)
  Total1 5:41:00 32.3(10:33) 51.98(6:34)

«»
5:41
0:00
» now
Mo

Monday Mar 16, 2009 #

Running 5:41:00 [3] 32.3 mi (10:33 / mi)

Ran from home, to the Rocky Hill Towers and back. Took it easy. I didn't worry about pace.... it felt like I was running it more like a 100 miler than a training run. 0-19 felt good... 21-27 felt not so great.... 27-32 felt good again... brooks ghost.... no blisters... and my brooks compression shorts worked great...

« Earlier | Later »