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Training Log Archive: Richfieldrunning

In the 1 days ending Mar 17, 2009:

activity # timemileskm+ft
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Tu

Tuesday Mar 17, 2009 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Ran to the gym, core work out and ran home. Legs feeling beat up from my 32 miler the day before...
brooks ghost...

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