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Training Log Archive: Richfieldrunning

In the 1 days ending Mar 25, 2009:

activity # timemileskm+ft
  Running1 1:37:00 11.6(8:22) 18.67(5:12)
  Total1 1:37:00 11.6(8:22) 18.67(5:12)

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Wednesday Mar 25, 2009 #

Running 1:37:00 [3] 11.6 mi (8:22 / mi)
shoes: New ST2 Racer

ran "easy" but it was rough. My legs were feeling the 17 miles the day before. Worked out at the gym a bit and ran home. I really struggled at the end.

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