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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 4, 2009:

activity # timemileskm+ft
  Running1 8:04:44 50.0(9:42) 80.47(6:01)
  Total1 8:04:44 50.0(9:42) 80.47(6:01)

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Sa

Saturday Apr 4, 2009 #

Running 8:04:44 [3] 50.0 mi (9:42 / mi)
shoes: Brooks Ghost 2 line

American River 50. Not sure how I'm going to gain time on that course.... I'll try again next year!

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