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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 16, 2009:

activity # timemileskm+ft
  Running1 1:24:36 10.7(7:54) 17.22(4:55)
  Total1 1:24:36 10.7(7:54) 17.22(4:55)

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Th

Thursday Apr 16, 2009 #

Running 1:24:36 [3] 10.7 mi (7:54 / mi)
shoes: Brooks Ghost 2 line

Ran to gym... pushed early... ran 1:02 for the first 8 miles....

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