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Training Log Archive:
Richfieldrunning
In the 1 days ending Apr 21, 2009:
activity
#
time
miles
km
+ft
Running
1
57:00
6.0
(9:30)
9.66
(5:54)
Total
1
57:00
6.0
(9:30)
9.66
(5:54)
«
»
0:57
0:00
» now
Tu
Tuesday Apr 21, 2009
#
Running
57:00
[
3
] 6.0 mi (9:30 / mi)
Tried to do some speed work... my legs were worked after my leg work out the day before... I was really hurting... the heat is really getting to me.. 96+ degree's....
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