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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 21, 2009:

activity # timemileskm+ft
  Running1 57:00 6.0(9:30) 9.66(5:54)
  Total1 57:00 6.0(9:30) 9.66(5:54)

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Tuesday Apr 21, 2009 #

Running 57:00 [3] 6.0 mi (9:30 / mi)

Tried to do some speed work... my legs were worked after my leg work out the day before... I was really hurting... the heat is really getting to me.. 96+ degree's....

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