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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 28, 2009:

activity # timemileskm+ft
  Running1 1:01:07 7.01(8:43) 11.28(5:25)
  Total1 1:01:07 7.01(8:43) 11.28(5:25)

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Tu

Tuesday Apr 28, 2009 #

Running 1:01:07 [3] 7.01 mi (8:43 / mi)

speed work.. I made it!! Finally... I did my 4X5min on with 5min recovery...

5:59, 5:55, 6:10, 6:18.(The last two were with a strong head wind!) Lunar Racers

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