Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Richfieldrunning
In the 1 days ending Apr 28, 2009:
activity
#
time
miles
km
+ft
Running
1
1:01:07
7.01
(8:43)
11.28
(5:25)
Total
1
1:01:07
7.01
(8:43)
11.28
(5:25)
«
»
1:01
0:00
» now
Tu
Tuesday Apr 28, 2009
#
Running
1:01:07
[
3
] 7.01 mi (8:43 / mi)
speed work.. I made it!! Finally... I did my 4X5min on with 5min recovery...
5:59, 5:55, 6:10, 6:18.(The last two were with a strong head wind!) Lunar Racers
« Earlier
|
Later »