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Training Log Archive: Richfieldrunning

In the 1 days ending May 2, 2009:

activity # timemileskm+ft
  Running1 3:52:00 13.13(17:40) 21.13(10:59)
  Total1 3:52:00 13.13(17:40) 21.13(10:59)

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Sa

Saturday May 2, 2009 #

Running (13.13) 3:52:00 [3] 13.13 mi (17:40 / mi)
shoes: Cascadia 4

Ran Case mountain..skyline trails.... got lost.... ran up the fire road then down dragons back.... ran into some bulls... not good... got lost... lucked out and found a fire road... came down.. ouch..

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