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Training Log Archive: Richfieldrunning

In the 1 days ending May 9, 2009:

activity # timemileskm+ft
  Running1 9:40:47 50.0(11:37) 80.47(7:13)
  Total1 9:40:47 50.0(11:37) 80.47(7:13)

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Sa

Saturday May 9, 2009 #

Running 9:40:47 [3] 50.0 mi (11:37 / mi)
shoes: Cascadia 4

Quicksilver 50.... I ran the first 50k real easy in 6hrs and ran the last 20 miles in 3:40..... I felt good to catch quite a few runners ... around 13 or so.... Hoping to recover for SD100

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