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Training Log Archive: Richfieldrunning

In the 1 days ending May 21, 2009:

activity # timemileskm+ft
  Running1 1:17:54 8.6(9:04) 13.84(5:38)
  Total1 1:17:54 8.6(9:04) 13.84(5:38)

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Th

Thursday May 21, 2009 #

Running 1:17:54 [3] 8.6 mi (9:04 / mi)
shoes: Brooks Ghost 2 line

rough loop of rocky... I went out hard trying for a sub 1hr loop.. Hit the first mile in 6:50 but then I just fell apart... I'm going to just have to survive this 100 in San Diego.

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