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Training Log Archive:
Richfieldrunning
In the 1 days ending Jan 6, 2010:
activity
#
time
miles
km
+ft
Running
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
We
Wednesday Jan 6, 2010
#
Running
50:00
[
3
]
shoes: Defyance 3
Swam 1000 yards.... then did the stair climber for 20 min... done... good recovery day.. NO running.
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