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Training Log Archive: Richfieldrunning

In the 1 days ending Jan 6, 2010:

activity # timemileskm+ft
  Running1 50:00
  Total1 50:00

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Wednesday Jan 6, 2010 #

Running 50:00 [3]
shoes: Defyance 3

Swam 1000 yards.... then did the stair climber for 20 min... done... good recovery day.. NO running.

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