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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 4, 2010:

activity # timemileskm+ft
  Running1 46:07 6.39(7:13) 10.28(4:29)
  Total1 46:07 6.39(7:13) 10.28(4:29)

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Sunday Apr 4, 2010 #

Running 46:07 [3] 6.39 mi (7:13 / mi)

tempo in the Green Silence. Felt good for the first few miles but by the end the ball of my foot began to feel sore. try again another day.

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