Running tempo 1:30:00  11.0 mi (8:11 / mi) shoes: Newton Distance Racers
Tempo Loop. Ran my regular loop out Mooney to Cartmill to Demaree. Was able to keep the first part of the run up at 7:15 pace and then dropped back for a mile to recover. Picked it up to 7:30's for the run back. Felt pretty good over all.