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Training Log Archive: Richfieldrunning

In the 7 days ending Dec 28, 2008:

activity # timemileskm+ft
  Running2 4:43:00 30.55(9:16) 49.16(5:45)
  Total2 4:43:00 30.55(9:16) 49.16(5:45)
averages - weight:206lbs

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Saturday Dec 27, 2008 #

Running (Long Run) 3:29:00 [4] 21.4 mi (9:46 / mi)

Long Run, Two Loops of Rocky Hill and then some easy running/walking at the track. The hills were really hard. My lungs felt like they were closing up every time I hit a hill. Brooks St2 Racers

Thursday Dec 25, 2008 #

Running 1:14:00 [3] 9.15 mi (8:05 / mi)
weight:206lbs

Tuff Rainy run. Never legs never felt, but I was having a hard time breathing. Tuff, tuff run. Brooks Ghost

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