Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richfieldrunning

In the 7 days ending Jan 4, 2009:

activity # timemileskm+ft
  Running3 8:59:01 42.25(12:45) 68.0(7:56)
  Total3 8:59:01 42.25(12:45) 68.0(7:56)
averages - weight:204lbs

«»
4:31
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 3, 2009 #

Running long 3:45:00 [3] 18.1 mi (12:26 / mi)

Long Run, Two Loops of Rocky Hill... The first loop was rough from Thursday's Skyline Drive 18 miler, but the Second loop felt better. Did a ton of walking on the hills. I'm still yet to run an entire hill !!! Brooks Ghost.

Thursday Jan 1, 2009 #

Running (Skyline Drive) 4:31:00 [3] 18.25 mi (14:51 / mi)

Discovery Run on Skyline Drive. Found a HUGE network of single track. The 9 mile up hill was pretty tough for me. I was only able to "run" very small sections at a time. Inov8 295 felt good...small blister on tip of one toe.

Wednesday Dec 31, 2008 #

Running (Tempo-ish) 43:01 [4] 5.9 mi (7:17 / mi)
weight:204lbs

Short Tempo type run. Felt good for the first 4 miles. Had 3 days off prior. Needed to take a short walk break. Picked it back up again for the last 1.9. Mizuno Rider 12

« Earlier | Later »