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Training Log Archive: Richfieldrunning

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  Running4 3:37:04 26.0(8:21) 41.84(5:11)
  Total4 3:37:04 26.0(8:21) 41.84(5:11)

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MoTuWeThFrSaSu

Saturday Jan 17, 2009 #

Running 52:00 [3] 6.0 mi (8:40 / mi)

Crumby Run... Ran hard early... probably ruined my legs for the rest of the run. Mizuno Rider 12's... blame it on the shoes...

Friday Jan 16, 2009 #

Running 1:11:04 [3] 8.3 mi (8:34 / mi)

Easy Run, felt great. Felt better than I have in a while. Ran normal route from home with Brian B, Ran out in Mooney's grove park, down in the country to add 2 miles to the normal 6 mile loop. Brooks Ghost.

Thursday Jan 15, 2009 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)

Yohkol Valley Road. Starting at 8:20 pace. Running negative all the way down to 6:45 pace. Brooks ST2

Wednesday Jan 14, 2009 #

Running 30:00 [3] 3.7 mi (8:06 / mi)

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