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Training Log Archive: Richfieldrunning

In the 7 days ending Jan 25, 2009:

activity # timemileskm+ft
  Running6 10:29:35 63.0(10:00) 101.39(6:13)
  Total6 10:29:35 63.0(10:00) 101.39(6:13)
averages - weight:203lbs

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MoTuWeThFrSaSu

Saturday Jan 24, 2009 #

Running 2:23:00 [3] 17.2 mi (8:19 / mi)

Rock Hill Loops. Ran the First loop in 1:13:50 and ran the second loop in 1:09:30. I could feel the speed change in the second loop. If only I can keep my legs moving on the Hills. I'm starting to get stronger. Maybe my crumby runs are paying off. Brooks Ghost

Friday Jan 23, 2009 #

Running 52:13 [3] 6.2 mi (8:25 / mi)

Easy run. I'm not feeling too good ... having to walk one time during the run. Trying to get over this. Wanted it to be an easy run before Sat. tempo...
Brooks Defyance.

Thursday Jan 22, 2009 #

Running 31:02 [3] 4.0 mi (7:46 / mi)

warm up before hitting gym.... Parked at the gym and ran the canal banks west. Nice 4 mile run....my heart rate never got above 155.... i'm getting there... brooks st2 racers

Running 30:00 [3] 2.8 mi (10:43 / mi)

Ran with a 10% incline at 5.5 miles per hour for 20 min....dropped the incline down to 5% and up the speed to 6mph.... for 5 min... then went back to 10% incline for the last 5 mine... core workout as well...brooks st racer...2

Wednesday Jan 21, 2009 #

Running 1:05:20 [3] 8.0 mi (8:10 / mi)

Ran to the gym, intervals, and temp....fartlek thrown in... Brooks Defyance.

Running 24:00 [3] 3.0 mi (8:00 / mi)

Ran home...bonked hard. Only ate my breakfast. Bowl of Oatmeal...small meal....Brooks Defyance.

Tuesday Jan 20, 2009 #

Running 52:00 [3] 6.3 mi (8:15 / mi)

Ran easy to the gym, core strengh, and ran easy home. Brooks Ghost

Monday Jan 19, 2009 #

Running 3:52:00 [3] 15.5 mi (14:58 / mi)
weight:203lbs

Ran the ridge we'd always looked at on Case Mountain, Three Rivers, CA. Ran chopped stepping up the hill. Had more climbing ability than I'd had in a while. Could run most of a hill, recover, then run again. Inov8 295's were rubbing my heals again. Legs were getting tired on the Decent down the fire road, mostly on the last couple miles.

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